Show yourself some love and join us for a month of self-care! Get our self-care guide delivered straight to your inbox.
Our Vital Self-Care Guide gives you plenty of fresh ideas for indulging in some much-deserved “me time.” Here’s a sneak peak of what’s inside:
- Tips to achieve the most relaxing bath
- A micro-course in the types of yoga for stress relief
- 3 gut-healthy recipes for better body care
- A how-to guide on creating a regular meditation practice
- Much more
Self-care is a hot topic in wellness right now, and for a very good reason. Many of us spend our lives taking care of others (kids, partners, co-workers, you name it!), leaving little time to relax and recharge. But as they say, you can’t pour from an empty cup. During this last phase of winter, we’re focusing on slowing down and taking care of our bodies and minds. Spring is right around the corner, and we want to start fresh!