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    Show yourself some love and join us for a month of self-care! Get our self-care guide delivered straight to your inbox.

    Our Vital Self-Care Guide gives you plenty of fresh ideas for indulging in some much-deserved “me time.” Here’s a sneak peak of what’s inside:

    • Tips to achieve the most relaxing bath
    • A micro-course in the types of yoga for stress relief
    • 3 gut-healthy recipes for better body care
    • A how-to guide on creating a regular meditation practice
    • Much more