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The Vital Guide To Mental Health

by grace gavilanes - October 08, 2021

We at Vital Proteins® believe prioritizing your well-being is vital. As we continue adjusting to a new normal after a year of uncertainty, we're setting our sights on self-care this week – specifically on Sunday, which marks World Mental Health Day. To commemorate this day  a necessary reminder that it's okay to not be okay – we’re rounding up standout pieces to help guide you on your wellness journey. Bookmark your favorites and let us know how you're taking care of your mental health by tagging @vitalproteins on Instagram.

Your All-In-One Guide To Mental Health 

4 Lifestyle Choices That Help Me Manage My Mental Health (Read More)

Yes, Your Skin & Mental Health Are Connected – Here’s How (Read More)

Exercise Your Mind: 4 Workouts For Your Mental Health (Read More)

Why Saying 'No' Benefits Your Mental Health (Read More)

These Midday Habits Will Totally Turn Your Day Around (Read More)

How To Stay On Track with Your Wellness Goals On Big Grief Days (Read More)

Find Your "Om" With This 10-Minute Presence Meditation (Read More)

6 Simple Ways To Boost Your Brain Health (Read More)

Trust Us: Setting Intentions Will Make You Happier (Read More)

Happiness Experts Share 10 Tips To Be Happy (Read More)

Why It’s Time For You To Take A Digital Detox (Read More)

Feeling Stuck? Here Are 6 Ways To Work Through It (Read More)

How To Stop Overthinking, According To A Psychologist (Read More)

How are you practicing self-care and taking care of your mental health this week? Share with us by tagging @vitalproteins on Instagram.