Collagen 101 | Vital Proteins

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What is collagen?

Collagen is one-third of the protein in our bodies. That’s a lot.

Which is why supplementing your body's natural collagen with collagen peptides supports a lot, including your skin, hair, nail, bone, and joint health.**^

Why collagen? Because joints.

And bones, and skin and hair and oh, did we mention nails? Our collagen peptides support all of those things.**^ That’s a lot of support.

Support we could all use from time to time. Especially around the time you hit 30, because collagen production can start to decrease at an estimated rate of 1% per year.

Benefit from benefits

Taking daily collagen peptides can work wonders. Maybe not “7 Wonders of the World” wonders, but supporting your skin, hair, nails, bones and joints is pretty cool.**^

Skin support.**^

Collagen peptides promotes skin elasticity and hydration.**^

Hair support.**^

Collagen peptides supports hair health & thickness.**^

Joint support.**^

Collagen peptides is the main protein in our bodies that helps support our strength, flexibility and movement.**^

Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital. Stay Vital.

How to collagen

Your body doesn’t take days off. So don’t take days off from taking collagen.

How often?

Great question! And honestly one of the most important. Like the poster in your middle school basketball coach’s office said, “Consistency is key,” so don’t forget to take it daily.

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How much?

Make sure to take one full serving daily. For our original collagen peptides, that’s 20 grams daily. For our other products, you should check the labels. Turns out, collagen servings are more of a science than an art.

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What the heck should I put it in?

Anything that’s already in your routine! Like your coffee, tea, or smoothie. It’s truly a choose your own adventure situation. This is the kind of wellness that fits easily into your routine. Unlike that newfangled redlight sauna, which is going to require you clearing out your whole guest bedroom.

Need more ideas? Check out our recipes here.