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8 Smoothie Recipes To Refresh Your Morning Routine

by Jordan Smith - January 03, 2022

You’re ready to recommit to wellness in 2022 and we’re here to help. Establishing a morning routine is one way that you can set yourself up for success. Whether it’s meditation, journaling, a morning workout or making your favorite breakfast, finding time for self-care before diving into your daily responsibilities can get lost in the rush or cause you to prioritize one thing over another.

We’re here to make sure you can find time for breakfast (long-considered the most important meal of the day) with these on-the-go smoothie recipes—and still practice your other morning habits! Read on for the recipes, whether you love a green smoothie or have a bit of a sweet tooth, there’s something for everyone.

GREEN PRE-WORKOUT SMOOTHIE

Yields 1 serving

Ingredients:

Directions:

  1. Combine all ingredients in a blender and blend on high until smooth. Enjoy!

 

GREEN APPLE SMOOTHIE

Yields 2 servings

Ingredients:

  • 1 green apple (cored & chopped)
  • 2 C spinach
  • 1 C milk of choice
  • 2″ knob ginger (grated)
  • 1 banana (cubed & frozen)
  • 2 T chia seeds
  • 2-4 scoops Vital Proteins® Collagen Peptides
  • 2-3 C ice cubes (optional for a thicker consistency)

Directions:

  1. Combine all the ingredients in a large blender. Blend on high until smooth.

COCOA BERRY SMOOTHIE

Yields 1 serving

Ingredients:

Directions:

  1. Add the ingredients to your blender in the order listed so the liquid is at the bottom. 
  2. Blend on medium speed, increasing to high speed until the smoothie is thick and smooth.

 

HEMP & BERRY PROTEIN SMOOTHIE

Yields 1 serving

Ingredients:

  • 1½ C coconut water (or regular filtered water)
  • 2 C organic frozen berries
  • 1 banana
  • 6 kale leaves, ribs removed
  • 2 T raw hulled hemp seeds
  • 2 scoop Vital Performance™ Vanilla Protein

Directions:

  1. Combine all ingredients in a blender and mix until smooth. Enjoy!

STRAWBERRY BANANA PEANUT BUTTER SMOOTHIE

Yields 2 servings

Ingredients:

Directions:

  1. Combine all ingredients in a blender and mix until smooth. Enjoy!

VANILLA BERRY PROTEIN SMOOTHIE

Yields 1 serving

Ingredients:

Directions:

  1. Combine all ingredients in a blender and mix until smooth. Enjoy!

Coconut MATCHA SMOOTHIE

Yields 1 servings

Ingredients:

Directions:

  1. Combine all ingredients in a high-speed blender and process on high until ingredients are combined (about 45 seconds). Serve immediately.

APPLE BERRY SMOOTHIE BOWL

Yields 1 bowl

Ingredients:

  • 2 scoops Vital Proteins® Collagen Peptides
  • ½ cucumber
  • ½ zucchini
  • ½ banana
  • ½ apple
  • 1 date
  • ½ C mixed frozen berries
  • Dash of cinnamon
  • Optional to garnish: chia seeds, bee pollen, fresh raspberries, apple and pecans

Directions:

  1. Blend ingredients together in a blender.
  2. Pour into a bowl and top with desired garnishes.

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