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Protein for Hair Support: What Nutrients Actually Matter (and Where Collagen Fits In)

If you’re looking for ways to support a healthy head of hair, there are simple, everyday things worth considering, including...

What are Colostrum Supplements? Benefits, Science, and How They Compare to Collagen

Colostrum supplements are having a moment in the wellness world, especially among people interested in gut health and immune support....

What to Eat Before a Workout: Protein, Collagen, and Energy for Your Routine

A tough workout can feel great and help you achieve various fitness and health goals, but most people focus on...

Hair and Skin Changes on GLP-1s: What’s Happening and How to Support Your Body

GLP-1 medications can be life-changing for many people. They help regulate appetite, support weight management, and make it easier to...

GLP-1 Medications: Nutrition Matters

GLP-1 medications can be a powerful tool for weight management and metabolic health, but the medication is only one part...

What Is Beef Gelatin

Beef gelatin is a collagen-rich, kitchen-friendly ingredient known for one standout trait: it dissolves in hot liquids and gels as...

Colostrum: The Superfood of Gut Health

Colostrum is the first form of milk mammals produce shortly after giving birth. It is naturally rich in nutrients, proteins,...

Salted Caramel Banana Cream Iced Latte

This Salted Caramel Banana Cream Iced Latte tastes like a coffeehouse treat. Blended with espresso, banana, milk, and salted caramel...

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Collagen, My Way

How 6 real people add collagen to their everyday routines

Iskra Lawrence

Entrepreneur, New Mom and Body-Confident Content Creator

@iskra

Colleen Quigley

Professional Athlete

@steeple_squigs

Jen Selter

Fitness Influencer

@jenselter

Lindsey Clayton

Barry’s Senior Instructor

@lindseyclayton23

Chase Tucker

Peloton Instructor

@chasetucker

Keith Devas

Financial Analyst

@kdevas