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By: Haley Shaw

Haley Shaw is a wellness specialist and public speaker for her company, Amp Up Fitness. Here, she outlines how to get your best skin, ever.

Self-care starts with following our intuition and asking ourselves, “What is my body signaling to me that I may be ignoring?” It is then that you’ll be closer to enhancing your hair, skin, nails, and joint health. Follow these tips for an easy way to boost those benefits, courtesy of collagen.

Jumpstart Your Morning

Start your day off with a superfood drink like a matcha latte using our nutrient-rich Matcha Collagen. Vital Proteins Matcha Collagen contains amino acid L-theanine, which promotes an “alert calm” in matcha drinkers. Consider yourself more of a coffee drinker? Add a scoop or two of Vital Proteins Collagen Creamer to your cup of joe for a healthier way (but also, super tasty!) to kick off your work day. Each one of our Collagen Creamers is free of gluten, dairy, and added sweeteners.

toasted coconut latte

RELATED: Try Our Collagen Infused Toasted Coconut Latte Recipe

Hydrate, Hydrate, Hydrate

Water is one of the most important components of a successful skin care regimen. If you are drinking enough water, you will be keeping your body hydrated and performing at an optimum level. Hello, glowing skin and stronger joints!

Adopt a Nighttime Skincare Routine

Every day you’re exposed to elements that can wreak havoc on your skin over time. Proper skincare is essential to maintaining glowing skin. A nighttime routine helps to rejuvenate the skin after it’s been exposed to harsh elements during the day. Take just a few minutes before bedtime to pamper your skin. It will have you feeling good and looking radiant in no time. Follow up your regimen with a hot cup of tea using our Lavender Lemon Collagen Beauty Glow. This Marine Collagen-sourced offering contains skin-saving hyaluronic acid to help promote skin’s moisture levels as well as biotin and vitamin C, which helps to support the body’s natural collagen production.