Q: What Is Bovine Collagen and Is It Good for You?

A: Bovine collagen is a type of collagen derived from cows from their hides, bones, and cartilage. Bovine collagen is taken to help support skin elasticity, joint mobility, and overall wellness.

Q: Is There a Vegetarian Collagen?

A: No, Vital Proteins does not offer a vegetarian or vegan collagen supplement. Collagen is derived from animal sources.

Q: Which Collagen Is Best for Skin and What Is the Best Form to Take?

A: The most prevalent type of collagen in the body is type I collagen. The best form to take depends on your preferences. If you prefer to take your collagen simply, go for collagen gummies, ready-to-drink shakes or capsules. If you prefer to mix your collagen into drinks, smoothies, and recipes, collagen powder is right for you.

Q: What Is the Difference Between Collagen and Biotin?

A: Collagen is an abundant protein in the body. It connects other tissues and is found in bone, skin, muscles, tendons, and cartilage.1 On the other hand, biotin is an essential B vitamin for creating fatty acids, glucose, and amino acids. Both supplements are taken to promote skin health.2

Q: Is Collagen Gluten Free and Does It Contain Protein?

A: All collagen products, except for the collagen & protein ready-to-drink shakes, do not contain gluten or dairy. While collagen is considered a protein itself, you can find collagen powders with additional whey or plant-based protein to support muscle recovery and overall daily protein needs.

Q: How Do You Take Collagen Powder?

A: Collagen powder is simple to take. Scoop the recommended serving size and mix it into water, coffee, or your smoothie. There are other great ways to sneak your collagen into food. Try out our clever, delicious collagen drink and food recipes, like our Ice Pop Lemonade, Matcha Collagen Protein Latte, and Chocolate Mug Cake.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. Collagen. The Nutrition Source. https://nutritionsource.hsph.harvard.edu/collagen/. Accessed 07/09/2025.

2. Biotin. National Institutes of Health. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/. Accessed 07/09/2025.