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by tannyr watkins

Doing a Whole30® reset at the beginning of the year is a great way to start your year off by cleansing your body of the food that comes along with the holidays and getting your health back on track.

One of the most critical things you can do to ensure a successful Whole30® is meal prep. With that being said, I would like to reintroduce you to the slow cooker. As a full-time working mom, the slow cooker is my best friend. All you have to do is prep your ingredients, throw them in, turn it on and walk away (while you go conquer the other hundreds of things on your to-do list).

During this winter season I have been making a lot of slow cooker soups. Not only are they the ultimate comfort food when the temperature dips, but they are also a good way to incorporate Vital Proteins Bone Broth Collagen. Below are some of my favorite Whole30® compliant slow cooker soup recipes that are packing the flavor and super easy to make.

RELATED: Doing Your First Whole30®? Founder Melissa Urban Has Advice

5 Whole30® Approved Soup Recipes for Really Chilly Days

Slow Cooker Pork Verde Soup

Yields 4 servings

Ingredients:

  • 1 lb. pork tenderloin, sliced into 1-inch thick pieces
  • 2 large russet potatoes, peeled and diced into 1-inch cubes
  • Salt and pepper
  • 1 16 oz. jar of mild salsa verde
  • 2 C chicken stock
  • 2-4 scoops of Vital Proteins Chicken Bone Broth Collagen
  • 1t granulated garlic
  • 1 t granulated onion
  • Cilantro to garnish

Directions:

  1. Add tenderloin and potatoes to slow cooker and season with salt and pepper to taste.
  2. Pour in salsa verde.
  3. Next, add chicken stock, Bone Broth Collagen, granulated garlic and granulated onion to slow cooker and stir to combine.
  4. Cover and cook on high for 4 hours. 
  5. Once finished, the pork and potatoes should be very tender.
  6. Garnish with cilantro.
  7. Enjoy!

 5 Whole30® Approved Soup Recipes for Really Chilly Days

Chicken No-Tortilla Soup

Yields 4 servings

Ingredients:

  • 1 T olive oil
  • 1 medium onion
  • 3 garlic cloves
  • 6 chicken thighs
  • Salt and pepper
  • 1 14 oz. can diced tomatoes
  • 4 C chicken stock
  • 2-4 scoops Vital Proteins Chicken Bone Broth Collagen
  • 1 t granulated garlic
  • 1 t granulated onion
  • 1 t cumin
  • Handful of cilantro, chopped 

Directions:

  1. Add chicken to slow cooker and season with salt and pepper to taste.
  2. Add olive oil to a medium pan over medium heat. Add onions and sauté for about 3 minutes. Next, add garlic and sauté for an additional two mixtures.
  3. Pour onion and garlic into the slow cooker. Next, add tomatoes, chicken stock and Bone Broth Collagen, granulated garlic, granulated onion and cumin to the slow cooker and stir to combine.
  4. Cover and cook on high for 4 hours.
  5. Once soup has finished cooking, add in cilantro.
  6. Enjoy!

5 Whole30® Approved Soup Recipes for Really Chilly Days

Chicken Zoodle Soup

Yields 4 servings

Ingredients

  • 2 chicken breasts
  • Salt and pepper
  • 4 celery stalks, sliced
  • 4 carrots, peeled and sliced
  • 1 large onion, chopped
  • 4 C chicken stock
  • 2-4 scoops Vital Proteins Chicken Bone Broth Collagen
  • 1 t dried thyme
  • 1 t granulated garlic
  • 1 t granulated onion
  • 2 bay leaves
  • 1 12 oz. bag frozen zucchini spirals 

Directions:

  1. Add onion, carrots, and celery to slow cooker. Next, add chicken and season with salt and pepper to taste.
  2. Next add chicken stock, Bone Broth Collagen, thyme, granulated garlic, granulated onion and bay leaves to slow cooker and stir to combine.
  3. Cook on high for 4 hours. At 30 minutes left, add the zucchini, cover and cook the remaining time.
  4. Once the 4 hours is complete, remove the chicken breast from slow cooker, place on a cutting board and shred using two forks. Add the chicken back into the soup.
  5. Enjoy! 

5 Whole30® Approved Soup Recipes for Really Chilly Days

Keto & Whole30 Chili

Yields 4 servings

Ingredients:

  • 2 lbs. ground beef
  • Salt and pepper to taste
  • ½ lb. compliant chorizo
  • 1 4.5 oz. can mild chopped green chilis
  • 1 15 oz. can tomato sauce
  • 1 C beef stock or water
  • 2-4 scoops Vital Proteins Beef Bone Broth Collagen
  • 1 T chili powder
  • 1 T cumin
  • 1 t chipotle chili powder
  • 1 T granulated garlic
  • 1 T granulated onion
  • 1/4 C coconut aminos
  • Green onions to garnish

Directions:

  1. Add ground beef to a sauce pan on medium high heat and season with salt and pepper.
  2. Cook ground beef until browned. Drain any excess fat.
  3. Once fat is drained, add beef back into the pan. Add chorizo and cook for about 5 minutes.
  4. Add meat mixture to slow cooker. Next, add chilis, tomato sauce, beef stock or water, Beef Bone Broth Collagen, chili powder, cumin, chipotle chili powder, granulated garlic, granulated onion and coconut aminos and stir to combine.
  5. Cover and cook on high for 4 hours. 
  6. Garnish with green onions.
  7. Enjoy!

 5 Whole30® Approved Soup Recipes for Really Chilly Days

Buffalo Chicken Soup

Yields 4 servings

Ingredients:

  • 2 chicken breasts
  • 2 russet potatoes, peeled and diced into 1-inch cubes
  • Salt and pepper
  • 4 carrots, cut into 1-inch pieces
  • 4 celery stalks, cut into 1-inch pieces
  • 2/3 C Franks Red Hot Sauce 
  • 4 C chicken broth
  • 2-4 scoops Vital Proteins Chicken Bone Broth Collagen
  • 1 t granulated garlic
  • 1 t granulated onion
  • ½ C coconut cream 

Directions:

  1. Add chicken to slow cooker and season with salt and pepper.
  2. Next add carrots, celery, hot sauce, bone broth, Chicken Bone Broth Collagen, granulated garlic, and granulated onion and stir to combine.
  3. Cover and cook for 4 hours on high.
  4. Once the 4 hours is complete, remove the chicken breast from slow cooker, place on a cutting board, and shred using two forks. Add the coconut cream to the soup and stir to combine.
  5. Lastly, add the chicken back into the soup.
  6. Enjoy!

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.