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A French Onion Dip Recipe That Ups Your Collagen Intake

You can't go wrong with French Onion Dip. It’s a must-make snack that pairs well with a day of lounging and Netflix. Plus, it’s versatile as it complements your favorites  everything from chips and veggies to wraps and sandwiches. What makes this French Onion Dip one of my all-time favorites is the addition of collagen – specifically, Vital Proteins® Marine Collagen ($36; shop now on Not only is this collagen powder sourced from non-GMO, wild-caught white fish – yes, just 1 single source! – but it’s also unflavored and odorless. Up your collagen intake and help support healthy hair, skin, nails and joints** with every bite!

french onion dip 

French Onion Dip


  • 2 C unflavored coconut yogurt
  • 1 yellow onion (diced)
  • 2 T olive oil
  • 1 scoop Vital Proteins® Marine Collagen
  • 1 T onion salt
  • 1 T garlic powder
  • 1 t black pepper
  • 2 t lemon juice
  • 2 T chives
  • 1 t parsley (for topping) 


  1. In a medium pan, heat oil and add diced onions. Cook for about 10-12 minutes on medium heat or until onions turn brown.
  2. In a bowl, combine the coconut yogurt, collagen, onion salt, garlic powder, lemon juice, chives and black pepper together.
  3. Add in the cooked onions and mix together until combined. Cool in the refrigerator for 20 minutes and enjoy with healthy alternative chips or vegetables.

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