By: Grace Gavilanes
With a few days left of 2018, most people are looking forward to a fresh start, which may mean a revamped fitness routine or a promise to get healthier in 2019. Chances are you’ve already chosen your new year’s resolution. We’re here to help you get a jumpstart with 4 easy tweaks to make the transition to “a healthier, happier you” that much easier.
Studies have shown that the most successful people wake up earlier than needed to take care of personal business and goals, like exercising before work and other things they might be too tired to take on after a long day of work.
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All you have to do is tidy up before you leave for work. That can mean doing your bed as soon as you wake up or putting away your dishes and gathering the trash before heading out for the day. Just think: It’s one less thing you have to tackle in the evening.
You can use that extra free time in the morning to squeeze in a 30-minute sweat or stretch session. But if you’re looking for a simpler way to get started on your health journey, you may want to try our Vital Proteins collagen. Our hydrolyzed Collagen Peptides, the first-ever product in our expansive lineup, is soluble in both hot and cold liquids. Adding one scoop or two of the Collagen Peptides to your favorite beverage or food helps to promote stronger hair, skin, nails, and joints. It’s as easy as scooping, sipping and reaping those benefits!
… just set hourly reminders for yourself to fill up your glass with more H2O throughout the day. If you’re needing more from your water bottle, consider buying a tech-forward bottle. These bottles alert drinkers when it’s been a while since they’ve reached for their bottle.