When your schedule is packed with practices, matches and travel, wellness can’t be complicated. For tennis star Jess Pegula, the secret is keeping things simple, staying consistent and choosing products that fit easily into real life. Whether she’s at home, on the road or getting ready for another big moment on the court, she always has her fave Vital Proteins® products with her.
On Her Vital Proteins® Favorites
Q: What are your go-to Vital Proteins® products and why?
Jess: I love the Strawberry Lemonade Collagen Peptides because they’re an easy way to stay consistent with my routine. They mix easily into my water, taste great and help support my joints and recovery, which is so important with the amount of time I spend training and competing throughout the season.
Jess: Vital Proteins® Advanced Collagen Peptides + Creatine has become one of my go-to products because it combines collagen with creatine in one scoop. It supports my recovery and strength while also supporting my joints, which is huge during long training blocks and tournaments.
On Her Collagen Routine
Q: How often do you use Vital Proteins®, and how do you work it into your day?
Jess: I use Vital Proteins® every day and usually mix Collagen Peptides into my water in the morning or during practice because it’s so easy to take with me.
On Her Favorite Collagen Recipe
Q: Do you have a favorite way to use Vital Proteins® after a workout?
Jess: If I’m making a smoothie after a workout, I’ll always add the Advanced Collagen Peptides + Creatine.
Q: Why Vital Proteins®?
Jess: As an athlete, consistency is everything—not just in training, but in how I take care of my body. I love Vital Proteins® because the products fit so naturally into my daily routine, whether I’m at home or traveling from tournament to tournament. They make it easy to support my recovery and joint health without adding another complicated step to my day.
On Wellness, Motivation and Momentum
Q: What’s your personal wellness philosophy?
Jess: I love being active. Getting out for a walk, getting sunlight and being in nature—to me, those are the most important things. Everything in its most natural form, but don’t beat yourself up over a cheat day.
Q: What motivates you?
Jess: I love to work. I love to challenge myself. There’s no better feeling than setting your mind to something and overcoming it. I’m definitely addicted to the grind.
On Career Highlights and Comebacks
Q: What career milestones are you most proud of?
Jess: My final at the US Open, but also a few weeks where I’ve bounced back. Last summer, I wasn’t playing great but made the semifinals of the US Open. I was really excited to win Dubai this year, and also to go back-to-back in Charleston. I’m proud of competing twice in the Olympics, too.
Q: What challenges have shaped you most?
Jess: Lots of injuries early on in my career really slowed down momentum that I had, but I was able to come out of each injury a much better and stronger player. Without that, I wouldn’t be where I am. It toughened me up and taught me a lot.
On Staying Healthy and Active
Q: What advice would you give someone who wants to stay healthy and active?
Jess: Set your goals small. Little steps add up over time. It also helps you not burn out in the gym, get hurt or feel mentally drained. It keeps lifestyle changes on pace. Be patient!
On Her Pre-Match Soundtrack
Q: What’s your pump-up song before a workout or big match?
Jess: I actually love music that’s not super pumped up because it keeps me calm and focused. I go with a lot of R&B or anything more vibey. It keeps me in a nice flow state. I’d have to say I’m in a big Olivia Dean phase now. It puts me in a good mood but not too hyped.
