You find comfort in a day-to-day routine. So, for one reason or another, when that gets disrupted, the lack of structure can lead to lots of unwanted stressors. While that's never fun, the good news is that you're not alone. There are plenty of others out there, like you, that face this same discouragement in periods of uncertainty.
With that said, we tapped two notable individuals who offered nuggets of inspiration on how to get through the lulls, based on their own examples. Take a look below to get the insight.
When one routine fails, adapt with another, suggests actress and influencer, Alyssa Lynch. While this is easier said than done, the key to making it stick is making it one you'd actually look forward to. "Start your day off with a routine you enjoy," she says. "Mine is: Coffee (with Vital Proteins Collagen Creamer), journal and get outside."
Also, she advises using this time to focus on well-being, which is especially crucial during stressful periods. "During this time, I express gratitude, make goals for the day and BREATHE," she adds. (*Deep Breaths*)
The actor believes that a constructive morning is the foundation for an accomplished day. Just take Benjamin's routine, which hones in on hydration, fuel and supplements.
"First thing in the morning, I wake up and drink a glass of water and then follow it up with some probiotics and daily vitamins. I take vitamin C, iron and I’ve been adding the on-the-go Vital Proteins Collagen Peptides Stick Packs to my protein smoothies with blueberries," he says. Seize the day!