Q: Does Protein Make You Gain Weight?

A: Protein contribute to weight gain on its own. A caloric surplus, regardless of the source, leads to weight gain.

Q: How Do You Make a Protein Drink?

A: Making a protein drink with our protein powders is easy. Scoop the recommended serving and mix into water or a smoothie. You can also use a shaker bottle with milk, water, or a plant-based milk to dissolve your protein powder more efficiently.

Q: How Much Protein Can You Absorb at Once?

A: There isn’t a cap on how much protein your body can absorb at once. However, it’s said that muscle protein synthesis peaks in young adults with an intake of 20 to 26 grams of high-quality protein. Amounts higher than this may be oxidized for energy or transformed into other organic acids.

Q: Can Kids Have Protein Shakes?

A: Whether a child should have a protein shake or a protein powder supplement depends on the situation. A
supplement isn’t necessary when your child is getting enough protein in their diet. Ask your doctor if your child could benefit from a protein supplement.

Q: Is Whey Protein Keto-Friendly?

A: Yes, whey protein can be keto-friendly. However, some formulas may contain small amounts of carbohydrates. Be sure to read the nutritional label of each protein powder so you don’t exceed your carbohydrate limit.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Sources:

1. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. PubMed Central.
https://pmc.ncbi.nlm.nih.gov/articles/PMC5828430/. Accessed 07/09/2025