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Collagen Shot™ Trio Bundle 1 Bundle (3 Collagen Shots) $9
Collagen Bar™ - 6 Pack Variety 6 Pack (1 of Each Flavor) $18

by grace gavilanes

#WellnessFromHome is here to help empower you to live a fuller, more vibrant life with exclusive workouts, recipes & more. Follow us @vitalproteins on Instagram to stay up-to-date!

wellness from home

If staying indoors is keeping you from your favorite HIIT workout at your local studio – we’ve got the next best thing! We enlisted Coach Sam Tooley (@coach.samtooley on Instagram) to create two weekend-ready workouts that will help you slay all your fitness goals from the comfort of your own home. Trust us: They’re killer exercises you'll love by the end. Because workouts aren't about punishing your body — they're about celebrating your strength and stamina.

So, what are you waiting for? Grab your Collagen Water™ to stay hydrated & get started!


Start With: 5-10-Minute Warm-Up Jog 

Dynamic Warm-Up - 3 Rounds 

  • 20-Second Air Squat
  • 20-Second Alternating Reverse Lunges 
  • 20-Second Side Openers w/ Push-Up
  • 20-Second High Knees 
  • 40-Second Rest 

HIIT Moves - 4 Rounds

  • 0.25-Mile Run 
  • 60-Second Rest  
  • 60 Walking Lunges 
  • 30-Second Rest 
  • 25 Burpees
  • 90-Second Rest 
  • Finish with: 5-10-Minute Cool-Down Jog 

 sam tooley


Dynamic Warm-Up - 3 Rounds 

  • 20 High Knees
  • 20 Butt Kicks
  • 20 Drum Majors
  • 20 Power Skips
  • 20 Side Shuffles (each side)
  • 20 Karaokes 
  • 50 Strides 

Cardio Blast - 2 Rounds 

You’ll Need: A Chair 

  • 1-Mile or 5K Run 
  • 3-Minute Rest
  • 40 Step-Ups (on chair)
  • 20 Plyo Push-Ups 
  • 40 Mountain Climbers 
  • 20 Dips (on chair)
  • 40 Knee Tucks (on chair)
  • 20 Reverse Grip Push-Ups
  • 3-Minute Rest 

Core Finisher - 3 Rounds

  • 60-Second Forearm Plank
  • 30-Second Side Plank (each side) 
  • 30 Alternating V-Ups 
  • 60-Second Rest

Print the Guide Below!

Stay Hydrated With Collagen Water

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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