Tennis is a full-body sport disguised as a game. If you're looking to support more power on your shots, it helps to fuel the quick-energy system your body uses during high-intensity movements. Vital Proteins® Creatine products can help with that.**^
Creatine 101
Creatine is a compound your body naturally makes and stores mostly in muscle (with some in the brain). It helps support the “ready-now” energy your muscles tap during short, powerful efforts.** Translation for tennis? Think: bigger serve drive, explosive moments, and the ability to bring intensity when it matters.
How Creatine can support your tennis game.
More pop when it counts. Creatine helps support performance during those short, high-intensity moments.** Tennis is stop-and-go by design. Creatine is widely used to support repeated bursts, so you can be ready when play ramps up.**
Bonus: it also supports brain health for a sharp mind.**‡ Your brain uses energy, too, and creatine is often discussed for its role in supporting brain health.**‡
How Vital Proteins® Creatine formulas fit in.
Our formulas, Vital Proteins® Creatine and Vital Proteins® Advanced Collagen Peptides + Creatine keep it straightforward with 5g creatine monohydrate per serving. It’s also NSF Certified for Sport, which matters if you’re competing and want extra peace of mind. Plus, it blends easily into your routine (water, smoothies, pre-workout—your call).
How to take it.
Creatine works best when you keep it consistent. We suggest mixing one serving with at least 8 fl oz of your favorite beverage, mix thoroughly, and consume within 10 minutes of mixing. Pro tennis tip: make it part of your “kit” just like grips and balls—especially on training weeks when you’re playing multiple times.
Make it tennis-friendly: a few quick tips
Creatine really shines alongside resistance training—think legs, core, and upper body strength to support your game. Use it daily, not just on match days. You’re building a foundation, not chasing a last-minute boost. Give it a few weeks of consistency.
Hydration matters. Keep fluids in your tennis routine.
^In combination with resistance exercise
‡Studies show that creatine may support brain health in vegetarians and aging individuals.
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
