When it comes to beauty, having a good foundation of nutrients is an integral part of maintaining good health that radiates from the inside out. Collagen and biotin are two powerhouse ingredients that each offer unique benefits for skin, hair, and nails. When taken together, their effects can complement one another for even greater results.
At Vital Proteins®, we believe in purposeful formulations that make it simple to support your wellness routine. Here’s what you need to know about collagen and biotin, how they can both play a role in supporting hair and skin health, and why used as part of the same routine may be your best beauty secret yet.
What Does Biotin Do?
Biotin, also known as vitamin B7, is part of the B-complex family, which is essential for helping to turn food into energy. However, biotin itself is best known as the “beauty vitamin” because of its role in supporting healthy hair and skin.
Regular intake of biotin may help to promote hair resilience, making it a staple for anyone looking to elevate their beauty routine.
While biotin can also help the skin glow by nourishing and hydrating the skin cells, it’s important to also focus on topical care. Check out our blog on Oily Skin: What Causes It and How to Prevent It for ideas on ways to pair internal support with your external skincare.
What Does Collagen Do?
Collagen is the most abundant protein in the human body and is a critical building block for skin, hair, nails, bones, and joints. Unfortunately, natural collagen production begins to decline as we start to age, which can lead to visible changes in appearance, such as wrinkles and decreased skin elasticity.
That’s where a good collagen supplement comes in. Adding in Vital Proteins® Collagen Peptides to your daily routine can help:
- Support skin elasticity and hydration**
- Promote stronger hair and nails**
- Provide foundational support for overall wellness**
For a deeper dive on skin health and how you can improve your skin, see our blog on How to Improve Skin Texture.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease
Taking Biotin and Collagen Together
Pairing collagen and biotin together is a great way to help support key areas of beauty‑related wellness. Collagen and biotin each play distinct roles—collagen supports skin structure, while biotin supports healthy hair and skin. Incorporating both into your daily routine can help support your hair and skin wellness goals.
Collagen + Biotin Benefits Include
- Support skin health: Collagen helps support skin elasticity, while biotin helps support healthy skin.**
- Support hair health: Biotin helps support healthy hair, while collagen supports the structure of the skin that surrounds the hair. Including both in your routine can help support overall hair and skin wellness.
- Resilient nails: Collagen supports nail growth.**
By combining the two, you’re addressing multiple aspects of beauty at once, supporting your body from within.
**These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease
Collagen and Biotin Supplements from Vital Proteins®
Vital Proteins® offers both collagen and biotin supplement options designed to make beauty support seamless. From our classic Collagen Peptides to specialized Hair Complex formulas with added biotin, our products are thoughtfully created to fit into any daily routine.
For example,
- You can stir Collagen Peptides into your morning coffee, tea, or smoothie
- Take Vital Proteins® Capsules Beauty Edition when you’re on the go. One serving provides 60 mcg biotin
For those curious about ingredient integrity, read more in Clean Collagen: What It Is and Why It Matters, for some added peace of mind.
The Bottom Line About Beauty
If you’ve been wondering about the role of collagen and biotin, here’s a simple way to think about it: collagen helps support the structure of skin, while biotin helps support healthy hair and skin. Including both in your wellness routine can be an easy way to support these areas of overall wellness.
Start simple! Adding a Vital Proteins® collagen and biotin supplement to your daily routine is a convenient way to support hair and skin health.