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This Health-Forward Cookies and Cream Cup Will Be Your New Favorite Snack

by Christina Anania, @evolvewithtee - April 08, 2022

This single serving Cookies and Cream Cup is a recipe that you will want to add to your dessert and snack list. It’s a great (made-without-dairy) alternative to cookies and cream ice cream and is a great health-forward snack for anytime of day. The consistency is thick and creamy, replicating a soft-serve ice cream bowl and is full of healthy fats from the avocado and packed with flavor from the Vital Proteins Collagen Creamer® in Vanilla ($31; shop now).

You can serve it in a bowl topped with coconut whipped cream and cookies and cream crumble. This cookies and cream cup is smooth and velvety as it is blended together with frozen avocado chunks and luscious coconut cream. The Collagen Creamer™ in Vanilla supports hair, skin, nails, muscles, bones, and joints.**^ (It also makes a great recipe add-in, as it easily dissolves.)

Cookies and Cream Cup

Yields 1 serving


  • 1 C coconut cream
  • 1 C frozen avocado chunks
  • 2 T maple syrup
  • 1 t vanilla extract
  • 2 scoops Collagen Creamer™ in Vanilla
  • 1 C crushed cookies and cream cookies (1/2 C will be blended, 1/2 C sprinkled on top and layered on the bottom)
  • Coconut whipped cream (for topping)


  1. Blend together the coconut milk, frozen avocado, maple strip, vanilla extract, vanilla collagen creamer, 1/2 cup cookies and cream cookies.
  2. Layer 1/2 cup of crushed cookies and cream cookies on the bottom of a glass or cup, pour over the cookies and cream mixture.
  3. Top with coconut whipped cream and extra crushed cookies and cream cookies. Enjoy! 

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