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Our Vital Dads Share Their Collagen Routines For Father's Day

If you’re still wondering, “Is collagen good for men?” we’ve got good news for you – it is! And our Vital Dads are here to prove just that. We enlisted 3 Vital Proteins® staffers (who also happen to be super dads) to share their daily collagen routines with Lively.

Keep reading to get a full breakdown on how they use collagen, plus their favorite product picks.

3 Vital Dads Share Their Collagen Routines (with help from their adorable little helpers!) 

dad collagen routine

Ryan Cosgrove, National Account Manager

“I love getting my workouts in before the kids are up and the workday starts. My kids love helping me make my post-workout smoothie using our Collagen Peptides. We also open a Beef Liver capsule and add it in for an extra boost! In the evening, I use our Vital Performance™ SLEEP to unwind and make sure I wake up the next day with enough energy to do it all over.”

Ryan is dad to 6-year-old Ivy and 3-year-old Kieran

 dad collagen routine

Tom Smurr, Customer Advocate

“Taking a quick Zen Collagen Shot helps keep my mind at ease when little Mikey is crankier than usual.”

Tom is dad to 16-week-old Michael

dad collagen routine

Alex Lloyd, SEO Director

"To help boost my immune system – especially now – I add Vital Proteins Vitality™ Immune Booster to water every day.** My kids say it smells like fresh oranges. By adding Vital Proteins Vitality™ Immune Booster** to my daily routine, I know I’m on my way to feeling my best.”

Alex is dad to 12-year-old Ava, 11-year-old Bethany, 9-year-old Chase and 7-year-old Deacon

Shop The Vital Dad Collection