Known in fitness circles as the most effective workout for those short on time or who only work out a few times a week, you've likely heard of high-intensity interval training (HIIT) workouts. They're a great way to get your heart pumping and get in a full-body workout.
Another key for optimizing your workouts when you don't have long to get them in — go in with a plan. So, we've provided you with options for HIIT workouts ranging from 10 to 30 minutes and even those you can do at home. So, pick your favorite and get sweating! And, you might be wondering how much HIIT is too much?
Remember, everyone's fitness levels are different so be sure to take your goals into consideration. A good rule of thumb is to stick to one to three HIIT workouts per week. If you're ever feeling pain or discomfort during your workouts, you should stop immediately and get checked out by your doctor.
Your Guide To HIIT Workouts
HIIT At Home
While most of the above workouts can be adapted to be done at home depending on what equipment you have available, the workouts below are already created for your at-home sweat session.
Fuel Your HIIT Workouts With Vital Performance™