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Shift Your Mindset With This 30-Day Workout Challenge

by Jordan Smith, NASM-CPT - February 23, 2022

Here at Vital Proteins®, we want to help you recommit to wellness. Whether that’s refreshing your morning routine, setting fitness goals, or improving your mental wellness, we’re here for you. We’ll be providing expert tips, workouts, recipes and more that you can turn to all year long for a wellness journey you can commit to.

Recommitting to your wellness is easier said than done, and it takes time to establish habits. Other commitments can get in the way, and setting aside time to go to the gym can be challenging. That’s why we tapped Kaisa Kerwin, CPT, to create an exclusive 30-day, full-body workout challenge that helps you shift your mindset about fitness. 

The best part about this challenge is that each workout is 22 minutes or less, can be done anywhere and you get to pick workouts that make you feel good. Remember, during each workout you can modify as necessary based on your fitness level. We’ve also built in rest days, and days to celebrate yourself. After all, we want you to feel good inside and out.

(Psst! Screenshot and save or print out the below graphic to motivate you as you go!)

Ready, set, get moving!

30-day workout challenge

Fitness Glossary

AMRAP: As many rounds as possible. On AMRAP days, set a timer for 22 minutes and complete the circuit as many times as you can in 22 minutes, resting as needed.

Vital Note: This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Your licensed healthcare professional can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.

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