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Having strong, healthy hair is on everyone’s list, which is why we wanted to make the journey to achieving glorious tresses absolutely painless. The best way to do it? Incorporating a few easy rituals to your nighttime routine for the best beauty sleep, ever. Your hair will thank you for the extra TLC when you wake up in the morning.

Brush Your Hair

Invest in a brush with boar bristles, or another non-synthetic bristle. Starting at your scalp, brush your hair down to distribute your hair’s natural healthy oils. This also works to stimulate your scalp, which encourages hair growth. It only takes 5 minutes and couldn’t be easier.

Use Dry Shampoo

Dry shampoo has quickly become a holy grail hair care product. It works by adding texture and volume in your hair and absorbs the sweat and oil that results in grease. This miraculously extends the time between washes. As it turns out, using dry shampoo before bed might be more beneficial. That’s because dry shampoo works best when it’s had sufficient time to settle, says Evie Reyna, a licensed esthetician: “No doubt about it, daily use of dry shampoo before bed can extend your style for days allowing your hair to appear freshly washed even when it is not.”

RELATED: How Often Should You Wash Your Hair?

Use a Silk Pillowcase

It’s time to swap cotton for silk! Not only will sleeping on a silk pillowcase lessen the chance of frizzy hair upon waking up, but the smoother surface helps to reduce the appearance of creases on the skin, usually left by other fabrics.

Make a Calming Tea

It’s as simple as adding one scoop of Vital Proteins Collagen Beauty Glow into a cup of hot water. Available in Lavender Lemon, Tropical Hibiscus, and Strawberry Lemon flavors, our Collagen Beauty Glow helps to promote stronger hair, skin, nails, and joints.