This mineral — which is mostly found in our bones, muscles, soft tissues and blood — helps to support some of the body’s most important functions.**
Magnesium helps to convert food into energy, promotes bone health and aids in muscle movements. It also assists in regulating neurotransmitters, which relay messages to the brain.
Magnesium is also said to promote a more restful night’s sleep by helping to maintain healthy levels of GABA, a neurotransmitter associated with promoting a relaxed state and restorative sleep.**