Looking for a plant-based protein that’s easily digestible, packed with nutrients, free of gluten and Paleo-friendly? Watermelon seed protein is changing the game in the protein powder world. This effective and uber-nutritious protein, also a staple in our Collagen Sports Greens, has a big leg up on other plant-based proteins, mainly because of its nutritional benefits and digestibility. Here’s what you need to know about this plant-based Paleo protein.
Watermelon seeds are rich in nutrients, but that doesn’t mean you should eat them right out of the melon. They need to be shelled and sprouted in order to be fully beneficial, because the outer layer of the seeds is difficult to digest and contains anti-nutrients. Anti-nutrients are essentially self-defense mechanisms that plants employ to deter animals from eating their seeds. These anti-nutrients can negate the nutritional benefits of seeds, preventing you from absorbing their full spectrum of vitamins and minerals.
When watermelon seeds are property shelled and sprouted, they’re nutritional powerhouses. Watermelon seed protein is high in B vitamins such as niacin, folate, thiamin, riboflavin, B6 and pantothenic acid. These vitamins are important for promoting a healthy metabolism and supporting healthy cellular development, leading to numerous benefits for those who are involved in a fitness routine.
In addition to these B vitamins, watermelon seed protein is high in magnesium, a mineral that many people seek to include in their diets. Magnesium helps promote calmness, positive mood and muscle recovery.
Finally, and perhaps most importantly for weight lifters and fitness devotees, watermelon seed is a highly digestible plant-based protein. Completely Paleo-friendly and gluten-free, it is a fantastic alternative to non-Paleo plant proteins, such as those sourced from beans, legumes and rice. Watermelon seed protein contains 30g of protein per cup.