Aside from being the key ingredient in some of our favorite desserts, cherries also have surprising health benefits. This superstar-fruit is chock full of antioxidants and offers some other good-for-you perks we can’t wait to tell you about.
Keep reading to find out what makes this particular fruit so special – and why you should be snacking on it more often than you already do.
Cherries are a rich source of polyphenols – a micronutrient that promotes gut health – and vitamin C, which contain antioxidant properties. Compared to other fruits, cherries rank lower on the glycemic index, which means spikes and crashes in your blood sugar and insulin levels are unlikely.
This all-star fruit also supplies fiber, which can aid in digestion and can keep you feeling full longer.
Turns out, cherries are not only delicious but can also promote a more restful state. This is because they are one of the few foods that contain melatonin – a hormone that regulates the body’s sleep-wake cycles.
The ideal time to buy cherries is during the summer since that’s when they’re considered to be in season. But that doesn’t mean you should limit your cherry intake during cold-weather months. You can still enjoy the fruit in different forms: dried, powdered or frozen.
You can drink your cherries and eat them, too! Whether you prefer to have them as they are, like them as a 100% fruit juice or enjoy them frozen, the benefits aren’t so far off. Of course, the fresher the cherries, the better. But ultimately, what really matters is that you’re getting your cherry intake. So, if you’re a juice lover: bottoms up!