It’s a question we often get from first-time Vital Proteins users or curious prospective collagen customers: how much collagen should you take a day? Per the directions on our labels, we recommend anywhere from 1-2 scoops in terms of serving size.

What If I Want to Try More Collagen?

We love that you love our products! But we do recommend you consult with your doctor if you’re looking to increase your collagen intake from 1-2 scoops.

Okay. What Product Do You Recommend?

Like we stated earlier, we recommend a serving of 1-2 scoops when using our products. Always refer back to the directions on our label. That being said, when it comes to first-time Vital Proteins users, we suggest trying our first-ever product: our hydrolyzed Collagen Peptides. Aside from being a fan-favorite, our Collagen Peptides are incredibly versatile since they’re not only unflavored but also easily soluble in both hot and cold liquids. Users like to add our Collagen Peptides to their morning (or mid-afternoon) coffee, smoothies, baked goods or glass of water.

If you fancy yourself a touch of flavor, we’ve got you covered. Our Collagen Peptides also come in Dark Chocolate & Blackberry and Vanilla flavors.