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Exploring the Benefits of Collagen

Vital Proteins® helps people live fuller lives through premium products. Our blue tub Collagen Peptides helped introduce the variety of benefits of collagen. We aim to help you look, move, and feel your best by providing high-quality, clean collagen products. **^

What is collagen?

Collagen is a distinctive protein and a major component of connective tissues like skin, bones, and cartilage. In the body, collagen is made up of chains of repeating amino acid units, with a high prevalence of glycine, proline, and hydroxyproline. These chains are wound together in very strong, braid-like triple helixes.

Collagen makes up about 30% of the body's protein content. Critical to the body's scaffolding system, collagen provides the strength and flexibility needed by our bones, joints, tendons, and cartilage. Likewise, collagen supports skin integrity by helping maintain its moisture and elasticity. 

How does collagen work?

In the diet, collagen supplementation helps provide the body with key amino acids that act as the building blocks for collagen production. Collagen peptides also appear to have bioactive capabilities, which may trigger the synthesis of new collagen fibers, further supporting the structure of skin, bone, and joint tissue. **^


Are there benefits to taking collagen daily?

Collagen can help you feel like your best self from the inside out. A few benefits of taking collagen every day include:

  • Skin elasticity and hydration**^
  • Youthful appearance**^
  • Bone & Joint health**^
  • Healthy hair and nails**^

      Is taking a collagen supplement right for me?

      As we age, our bodies can’t produce collagen as efficiently. Natural collagen production may begin declining in our early 30s, and skin collagen can decrease at an annual rate of about 1% as we age.

      Along with aging, the evolution of our diet may affect our body’s collagen status. In the past, humans consumed a diet rich in whole-animal sources of collagen nutrition. Today, it’s a little less common to find dinner plates filled with animal bones, organs, and tendons! While not impossible to source from our diet, collagen-rich foods are not typically consumed in large quantities in modern diets. 

      Why choose Vital Proteins?

      benefits of collagen


      Our range of formulas includes odorless and unflavored powders that easily dissolve in beverages such as water, smoothies, or coffee. We also offer a selection of flavored products to cater to individual preferences and flavor preferences.

      Serving size of collagen peptides may vary between products.


      We believe in revitalizing and enhancing your body's natural beauty. Our products are designed to work from within to help nourish your skin, hair, and nails. Collagen helps support the skin by replenishing moisture and enhancing elasticity. By supporting a youthful appearance, collagen can help you to look and feel your very best. **^


      We know supporting your overall wellness is a priority - that’s why along with supporting a youthful appearance, we want you to feel the benefits from the inside out. Your bones and joints work together to create comfortable movement and Vital Proteins collagen helps support them. **^

      Should you take collagen daily?

      Many factors play into your overall wellness, and collagen is simply an important piece of the puzzle. Being the best version of yourself is a lifelong commitment, which is why we recommend adding collagen peptides to your everyday routine. Consistency is key when it comes to seeing results with your collagen routine. Our variety of products makes incorporating collagen an easy habit you’ll look forward to each day.

      Vital Note: This article has been made available for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Your licensed healthcare professional can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.

      **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

      ^Results may vary. Various studies have suggested benefits following daily consumption of collagen peptides for several months. Refer to product labels and for recommended serving sizes and more information.

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