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Vital's Collagen 101

What is Collagen

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Your Vital Guide To Arm Workouts

by Jordan Smith, NASM-CPT - October 19, 2021

When you hit the gym, part of your training plan likely revolves around building strong arms. Whether you're a runner looking to lace up for longer, a cyclist who wants to tackle more hills or want to improve your tennis swing, it takes arm strength to achieve these goals.

So, we've rounded up our best arm workouts made just for you by fitness experts. Keep reading and add these workouts to your next upper-body day!

Your Vital Guide To Arm Workouts

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What To Know About Getting In A Solid Back And Biceps Workout (Plus, One To Try)

What's The Best Upper Body Workout For You?

How Often Should Women Work Their Upper Body?

Here's How To Do One-Arm Push-Ups

A Simple, No-Equipment Shoulder Workout Routine

A Kettlebell Shoulder Workout Your Body Will Thank You For

Fuel Your Arm Workouts With Vital Performance™