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Collagen, My Way: Mary-Kate Callahan

by Jordan Smith, NASM-CPT - September 21, 2026

My Collagen Routine: When I have back-to-back workouts, I often get my nutrition via liquid, as this is easiest for me to digest. I rely on smoothies — I'm a smoothie queen — and add Vital Performance™ Protein for a boost of protein on-the-go. I also put Vital Proteins® Collagen Peptides in my coffee and utilize Vital Performance™ RECOVER after long workouts.