Working towards a wellness goal can be as difficult as abruptly stopping a Game of Thrones binging session halfway through a particularly draining scene. We’ve allbeen there – but it doesn’t need to be that way. (And yes, we’re talking both GoT and reaching our wellness goals.)

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There are simple tweaks we can make to ensure a healthier daily routine. Here are the easiest ways to start getting healthier today. Bonus: We include ways to incorporate Vital Proteins' collagen products into your diet as well. Because helping you look and feel your best is our priority.

 How to Be a Healthier You Today

  1. Stay hydrated! Not used to it? Start simple. Kick off your day with a glass of refreshing water and end your day with a glass of water. Vital Proteins makes it a little more bearable with a collagen drink like Collagen Water. It contains 10g of collagen and 3g of sugar or less.

  2. Exercise at least 30 minutes a day. And yes, a brisk 30-minute walk counts. The beautiful spring weather is only getting nicer with each passing day, so why not take advantage of it?

  3. Help boost your post-workout routine with our Defense Collagen Shot, which contains turmeric, black pepper, pineapple, and lime.

  4. Eat breakfast. And if you’re in a hurry, don’t worry! Whipping up a nutritious to-go breakfast the night before is encouraged. Get inspired by looking through our Recipes tab.

  5. Combat digital eye strain by buying new glasses that have built-in blue light blocking lenses. Warby Parker is one of our favorite brands!

  6. Swap your favorite creamer for something better: Vital Proteins Collagen Creamer. Coffee’s new BFF is free of dairy, gluten, and added sweeteners. It also happens to contain energy-boosting MCTs from the coconut milk powder.

  7. Love smoothies? Elevate yours with a scoop or two of our hydrolyzed Collagen Peptides. They’re flavorless, odorless, and can be easily mixed into hot and cold liquids and foods.

  8. … and while you’re at it, enjoy our Collagen Peptides in stews and savory recipes. Our first-ever collagen product helps to promote stronger hair, skin, nails, and joints.

  9. Make yourself a mid-afternoon treat in the form of a matcha latte, using our Matcha Collagen, which contains L-theanine, an amino acid that delivers an “alert calm” in users.

  10. Practice intuitive eating and embrace food freedom.