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A Heart-Pumping At-Home Workout, Courtesy Of Trainer Dan Caron

#WellnessFromHome is here to help empower you to live a fuller, more vibrant life with exclusive workouts, recipes & more. Follow us @vitalproteins on Instagram to stay up-to-date!

wellness from home

Taking your fitness game to the next level is possible – even if you are staying home. Don’t believe us? We’ve got a workout that will change your mind within seconds of starting it! Created by Vital Proteins® corporate trainer, Dan Caron (@dan.the.trainer on Instagram), this at-home workout can be completed with no equipment and boasts a bevy of different exercises that will keep your body guessing and will leave you feeling stronger than ever before.

Slip into your favorite sneakers, reach for your Vital Performance™ Pre & get started below! 

Trainer Dan Caron's Heart-Pumping At-Home Workout

Round 1: 5x Each

  • 50 Air Squats
  • 40 Reverse Lunges
  • 30 Push-Ups
  • 20 V-Ups
  • 10 Thread-The-Needle Planks
Rest For 2-3 Minutes 

Round 2: 5x Each

  • 50 Glute Bridges
  • 40 Deadbugs
  • 30 Couch Dips
  • 20 Chair Step-Ups
  • 10 Bird Dogs 

 Print the Guide Here:

    Boost Your Workout Routine with Vital Performance