By: Amber Caudle
Amber Caudle is a chef and the owner of The Source Cafe. She recently launched her very own cooking class series, aptly titled “Cooking with Chef Amber.” Check out her recipes on chefamber.com and follow her on Instagram. Below, Caudle outlines her grocery haul for her weekly meals.
Set yourself up for success by meal prepping for the week on Sunday night. I make my grocery list and prep list, so I can stay on track. I grocery shop on Saturday and wash all of my veggies so I am ready for meal prep on Sunday.
We all know making your own meals at home is a guaranteed way to eat healthy. And the same can be said with our non-dairy milks. Start making your own seed milks and nut milks using either raw organic nuts/seeds or organic nut/seed butters blended with water for a fast, zero-waste milk!
RELATED: How to Make Almond Milk at Home
Another tip to keep in mind when grocery shopping: Buy mostly fresh produce. This move help to increase fiber intake. Seventy-five percent of my diet comes from produce, nuts/seeds and grains.
Here’s what I get at the grocery store:
Here's what I make on Sunday: