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by Lisa Payne

Before you take off your suit jacket and fall victim to the post-work comforts of the couch, hold off just a little longer to get this 10-minute evening workout in. Trust us — you’ll be glad you did!

Rather than push your workout time off to tomorrow or tomorrow’s tomorrow (we've all been there!), save your excuses with this round of exercises that can be completed in no time.

Keep scrolling for the full step-by-step tutorial below.

The Best 10-Minute Evening Workout 

Get moving and complete 10 reps of each of the following 10 exercises, 10 times.

Squats

With feet wide, bend your knees into a deep squat. Drive through your heels and straighten your legs to stand.

Walkouts

From standing, place your hands on the floor in front of you. Walk your hands forward to a plank position. Then, walk your hands back towards your feet and stand up.

Speedskaters (each side)

Jump to the right on your right foot while reaching your left leg back behind the right leg in a speedskater motion. Jump to the left on the left leg and swing your right leg back behind the left.

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Triceps dips

Sit down with both hands on the floor next to you, fingertips pointing forwards. Lift your hips off the ground and bend and straighten your elbows.

Hip bridges

Lie on the ground with knees bent and feet flat on the ground. Push through your glutes and lift your hips up off the ground. 

Mountain climbers (each side)

From plank position, tuck your right knee in towards your chest. Then, jump your right leg back as you tuck your left knee in. Move right to left.

Bicycle crunches (each side)

Lie on the floor with hands behind your head and feet off the ground. Bring your right elbow to your left knee as you straighten your right leg. Alternate sides.

Reverse lunge into a single leg jump (each side)

From standing, reach your right leg behind you and bend both knees into a lunge. Then, bring your right knee forward and hop on your left leg. Repeat on each side.

Sumo squat jacks

With feet wide and toes turned out, bend the knees into a sumo squat. Jump your feet together and back out.

Plank rotation into side plank (each side)

From plank position, take your heels to the left while reaching your right arm up towards the ceiling in a side plank. Come back through center plank and into a left plank. 

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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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