Proper hydration, or effective* hydration, can be achieved through oral rehydration solution (ORS), a type of fluid replacement used to treat dehydration. These solutions are water-based and commonly contain electrolytes like sodium, chloride and potassium, as well as sugar, typically in the form of dextrose.

*Please visit vitalproteins.com/effectivehydration for more information.

Hydration needs vary from person to person, a general rule of thumb for estimation of daily water intake is to drink half your body weight in ounces of water daily. But to reach optimal hydration when you need it most, reach for Vital Proteins Hydration** + Collagen, stick packs that are made with glucose, sodium and electrolytes.

Electrolytes help balance the amount of water in your body and its pH level. They also help move nutrients into your cells and move waste out. It’s especially important for those who are active, especially salty sweaters, to replenish with small amounts of potassium, calcium and magnesium through supplementation. To help you with your hydration needs, Hydration** + Collagen contains 880mg of electrolytes per serving.

While we typically recommend taking 10-20g of collagen per day, we also recognize everyone’s lifestyle and wellness goals are different. That’s why we created our Collagen Calculator™ — to help you find your perfect serving size based on age, sex, weight and protein diet.