The Guide to Beautiful Skin
Everyone wants glowing, youthful, clear skin, but it turns out, there’s more to skin health than vanity. Your skin is the largest organ of your body, and it can say a lot about your health. Radiant, elastic and clear skin peaks in childhood — a time when our cells are their least damaged. However, that’s not to say you can’t maintain a glowing complexion at any age. It all has to do with taking care of your health, both internal and external.
The Signs of Healthy Skin
We all know good skin when we see it, but what exactly makes skin healthy? For one thing, healthy skin is smooth and elastic. This is obviously impacted by uncontrollable factors like genetics and age, but that’s not all there is to it. Skin that is smooth and elastic is high in collagen, a protein that’s present in all of the body’s connective tissues. As we get older, our natural collagen production decreases… And with it comes a loss in the elasticity of the skin. But there are things you can do to boost your collagen production and help keep your skin as smooth and elastic as possible (we’ll get to that in a minute!).
A clear complexion is another marker of healthy skin. Acne such as pimples and blackheads are a trademark of clogged pores, while cystic and under-the-skin acne are often signs of hormonal issues or a suboptimal diet.
Dry skin can result from myriad issues, many of them being lifestyle factors. Moisturized skin appears pump, while dry skin can exacerbate the appearance of fine lines and wrinkles. That’s not to mention the fact that flaky, dry skin can clog pores, leading to acne.
Nutrition for Glowing Skin
The good news is that proper nutrition can help enhance your natural glow, keep your body balanced, and promote healthy-looking skin. Furthermore, eating the right foods can help nourish your body by protecting against aging before it happens. Here are a few of the best nutrients to get into your diet.
- Antioxidants: The term “antioxidant” is a blanket term referring to any type of molecule that can bind to electrons, neutralizing free radicals in the body. Free radicals, which are the result of oxidation, can cause numerous health issues and are thought to contribute to cell aging. Antioxidants are found in many different foods, most famously in fruits and vegetables. Some great sources of antioxidants include blueberries, blackberries, grapes, mushrooms, goji berries, dark chocolate and cranberries.
- Collagen: Collagen is one of the largest factors of keeping your skin healthy. It’s the main protein found in the connective tissues, which includes the skin. Collagen helps keep the skin soft, elastic, supple and smooth, but our natural production of collagen begins to start declining around age 25. Vital Proteins Collagen Peptides are a healthy natural source of collagen.
- Vitamin C: Vitamin C is crucial for good skin health because it supports the production of collagen. Vital Proteins Beauty Boost is a vegan supplement that contains plentiful Vitamin C as well as biotin and Vitamin E. Oranges, strawberries, broccoli, mangoes and bell peppers all contain rich amounts of Vitamin C.
- Vitamin E: Speaking of Vitamin E, this vitamin is another beneficial component of a beauty-promoting diet. Vitamin E has an antioxidant effect, which can help promote healthy and decelerated cellular aging. A couple of foods rich in vitamin E include almonds, sweet potato, avocado, sunflower seeds and spinach.
How Collagen Helps the Skin
Collagen makes up 75 to 80 percent of your skin. It is a protein, and is credited with providing the connective tissues their elasticity and structure. Our bodies produce their own collagen, but that production begins to decline around age 25. This loss in collagen is correlated with the appearance of wrinkles, fine lines and sagging skin.
The best way to mitigate these effects is to support collagen production in our own bodies. A supplement like Collagen Peptides contains pure, unadulterated collagen from grass-fed bovine hides sourced from Brazil. Additionally, collagen can be found naturally occuring in bone broths, organ meats, and on bones and cartilage. It’s best to consume collagen from grass-fed, pasture-raised sources.
You can also promote your own collagen production by consuming nutrients that act as precursors to collagen, such as Vitamin C. Foods rich in Vitamin C include oranges, bell peppers, kale, broccoli and strawberries.
A simple skincare routine using gentle ingredients to cleanse and moisturize the skin is best for all skin types. However, beyond choosing gentle, natural, non-irritating ingredients, skin types differ in the best ingredients for promoting clear and healthy-looking skin. Here are three DIY face masks you can try based on your skin type.
For Acne-Prone Skin:
- 2 scoops Vital Proteins Beef Gelatin
- 2 tbsp Turmeric
- 2 tbsp honey
- 2 tbsp coconut oil
- 1 tbsp lemon juice
- In a small bowl, combine all ingredients.
- Stir until the mixture has thickened. It may take a moment for the powder to combine and the coconut oil to “melt” into the mixture.
- Apply the mixture to the face. Wash hands immediately after application to prevent staining of the fingernails.
- Leave the mask on for 15-20 minutes.
- Rinse to reveal your natural glow!
- Wash face after to prevent tinting and moisturize as desired.
For Dry Skin:
- 1 scoop Vital Proteins Collagen Beauty Greens
- 1 tbsp coconut oil
- 5 drops of lavender essential oil
- Mix coconut oil and essential oil together in a bowl.
- Slowly add in beauty greens until completely dissolved.
- Apply the mixture to your face and leave on for 15 minutes.
Rinse with cool water and pat dry.
For Age Prevention:
- 2 tablespoons fresh pumpkin
- ¼ teaspoon nutmeg
- 1.5 teaspoon glycolic acid of choice
Mix all ingredients together, and apply to clean, dry skin.
2. Adjust ratios slightly if you prefer a thicker or thinner application.
3. Allow the mask to set for 10 minutes, and remove with a warm cloth.
Collagen Supplements that Can Help
To optimize your skin health, enhance glow and help promote a healthy rate of aging, these products might come in handy:
- Supports skin youthfulness, elasticity and smoothness.
- Helps with fine lines and wrinkles.
- Contributes to a brighter and more youthful complexion.
- Contains moisture-promoting hyaluronic acid.
- Includes probiotics to promote nutrient absorption and gut health.
- Contains collagen peptides
- Supplies the body with beauty-promoting biotin.
- Rich in Vitamin C, essential for collagen production.