Everyone wants glowing, youthful, clear skin, but it turns out, there’s more to skin health than vanity. Your skin is the largest organ of your body, and it can say a lot about your health. Radiant, elastic and clear skin peaks in childhood — a time when our cells are their least damaged. However, that’s not to say you can’t maintain a glowing complexion at any age. It all has to do with taking care of your health, both internal and external.
We all know good skin when we see it, but what exactly makes skin healthy? For one thing, healthy skin is smooth and elastic. This is obviously impacted by uncontrollable factors like genetics and age, but that’s not all there is to it. Skin that is smooth and elastic is high in collagen, a protein that’s present in all of the body’s connective tissues. As we get older, our natural collagen production decreases… And with it comes a loss in the elasticity of the skin. But there are things you can do to boost your collagen production and help keep your skin as smooth and elastic as possible (we’ll get to that in a minute!).
A clear complexion is another marker of healthy skin. Acne such as pimples and blackheads are a trademark of clogged pores, while cystic and under-the-skin acne are often signs of hormonal issues or a suboptimal diet.
Dry skin can result from myriad issues, many of them being lifestyle factors. Moisturized skin appears pump, while dry skin can exacerbate the appearance of fine lines and wrinkles. That’s not to mention the fact that flaky, dry skin can clog pores, leading to acne.
The good news is that proper nutrition can help enhance your natural glow, keep your body balanced, and promote healthy-looking skin. Furthermore, eating the right foods can help nourish your body by protecting against aging before it happens. Here are a few of the best nutrients to get into your diet.
Collagen makes up 75 to 80 percent of your skin. It is a protein, and is credited with providing the connective tissues their elasticity and structure. Our bodies produce their own collagen, but that production begins to decline around age 25. This loss in collagen is correlated with the appearance of wrinkles, fine lines and sagging skin.
The best way to mitigate these effects is to support collagen production in our own bodies. A supplement likeCollagen Peptides contains pure, unadulterated collagen from grass-fed bovine hides sourced from Brazil. Additionally, collagen can be found naturally occuring in bone broths, organ meats, and on bones and cartilage. It’s best to consume collagen from grass-fed, pasture-raised sources.
You can also promote your own collagen production by consuming nutrients that act as precursors to collagen, such as Vitamin C. Foods rich in Vitamin C include oranges, bell peppers, kale, broccoli and strawberries.
A simple skincare routine using gentle ingredients to cleanse and moisturize the skin is best for all skin types. However, beyond choosing gentle, natural, non-irritating ingredients, skin types differ in the best ingredients for promoting clear and healthy-looking skin. Here are three DIY face masks you can try based on your skin type.
Rinse with cool water and pat dry.
To optimize your skin health, enhance glow and help promote a healthy rate of aging, these products might come in handy: