“Protein, protein, protein!” I kept hearing these words from my midwife during my first pregnancy but I had a hard time boosting my intake above the recommended 80 grams a day.
And sure enough, toward the end of my pregnancy, I had a little swelling in my feet.
Fast forward to my second pregnancy, when I started using Vital Proteins. I easily had 80 grams of protein a day thanks to their awesome Collagen Peptides that can go in anything from smoothies to soup to red raspberry leaf tea!
I had ZERO swelling with my last pregnancy because protein helps to support blood volume and healthy circulation. It’s also great for hair, skin and nails. Of course, there are many protein powders out there, but none committed to quality and purity like Vital Proteins.
I’ve created the following bundles of the products I use regularly and love (even when I’m not pregnant!)
- Mama Natural