By: Lisa Payne
Can sports psychology help your fitness game – even if you’re not an athlete?
Sports psychology seeks to improve athletic performance, well-being, developmental and social aspects, and issues associated with sports settings and organizations.
Techniques focus on the mental side of sports which often includes:
However, whether you’re an athlete or not, these sports psychology tips can boost the mental side of your workouts.
Setting lofty, unrealistic goals can lower confidence and increase frustration. Instead, set goals that are challenging yet attainable to stay motivated.
Discover your mental hurdles along the way. Know your strengths and face obstacles by thinking ahead with a positive progressive plan.
Work, family and overall life stress can drain your energy for exercise. Create better balance by scheduling workouts as non-negotiable self-care time.
Negative self-talk will only make the process more difficult. For every negative thought, replace it with a positive one.
Maintaining a consistent workout schedule will expedite results and increase longer-term motivation.
Visualize what you want to accomplish in your workouts. Picture yourself taking the challenge on and making it a success.
Practicing mindfulness can help narrow focus to your progress and not compare yourself to others. Negative outside influence can detract from your success.
When you’re faced with a tough workout, giving up is the easier option. Instead, find it in you to work a little harder, even if it’s just one more push up.
If you’re not where you’d like to be or are derailed by an injury or illness, stay present and get back to your routine when it’s healthy to do so. Setbacks are apart of life but the key is to maintain a positive outlook.
During the sweat and tears, it’s easy forget to give yourself recognition. From making it to the gym to losing those last 10 lbs., celebrate your hard work.
Strengthening your workout mindset allows you to work through fitness plateaus and stagnant motivation. Whether you participate in sports or prefer spin class, sports psychology tools can re-route your fitness game towards a stronger direction.