By: Betina Gozo
Betina Gozo is a Nike Master Trainer and Vital Proteins ambassador. She is leading a workout class at The Grove in Los Angeles on Aug. 1 and gave Lively a sneak peek at the exercise moves she’ll be teaching there. Try them out below.
Get a little taste of my favorite workout moves! You can complete this exercise routine in the comfort of your own home. All you need is yourself – no equipment required. I always mix up my workouts with a little bit of core activation and strength to start and follow it up with conditioning because getting that heart rate up is so important.
So, what are you waiting for? Add these exercise moves to your weekend plans and stay hydrated with a refreshing collagen drink like Vital Proteins Collagen Water.
And if you're based in L.A., check out our full schedule of FREE events at The Grove on vitalproteins.com. You might even be able to work out with Gozo in person!
Start with these:
Complete these moves 3x each.
Finish with these:
Complete these moves 5x each.
These are my favorite movements to incorporate into strength training that also works for anyone at any level. When you do a movement at tempo, it helps you focus on your form and engages a lot of your stabilizers more than if you were moving quickly.
This will help you build muscle and get stronger! I specifically like to train at a longer tempo, the lowering/lengthening phase of a movement. So, for example, on a push-up, you would lower yourself down for 4 or 5 seconds, then either push yourself up fast or just reset on your knees and bring yourself back to the push-up position.
Tempo/Eccentric Split Squats
High Knee Runs