When it comes to all the beneficial vitamins and nutrients you should have in your diet, it’s generally agreed upon that the best way to obtain them is to consume wholesome, real foods. One of the most important nutrients you should look for in your diet? Vitamin A.
Vitamin A, a fat-soluble vitamin, is beneficial to the body in numerous ways. Here’s what you need to know about the health benefits of vitamin A and the best ways to get vitamin A into your diet.
First, let’s talk a bit about the health benefits of vitamin A. This nutrient is most often discussed with relation to eye health, as it is hugely important in the differentiation of and reproduction of eye cells. But that’s not all that vitamin A does for the body.
Because it is important for cell creation and reproduction, vitamin A also benefits the skin, helping the skin cells to stay fresh and healthy. Furthermore, vitamin A is an antioxidant, which is a type of molecule that can bind to electrons of free radicals in the body. This means that it can help promote healthy aging and youthful-looking skin.
Like we said, the best way to get vitamin A into your diet is to consume it from a whole-food source. There are two types of vitamin A available to the body: Fully formed vitamin A (found in animal proteins) and beta carotene, which may be formed into vitamin A by the body. Beta carotene is found in plant-based foods, such as carrots and sweet potatoes.
However, the body may be less able to convert beta carotene to vitamin A than some think. The surest way to consume vitamin A is to get it whole from an animal source. Beef Liver is an extremely rich source of vitamin A. Other good sources include egg and fish.
You can also get beta carotene into your diet by consuming a variety of healthy plant-based foods, such as carrots, sweet potatoes, spinach, kale, broccoli and mango.