Deciding to take collagen as a supplement is an easy choice. Who doesn’t want shiny hair, glowing skin, strong nails, and supple joints? The not so easy part is knowing the best way to take collagen. Below are some of the most common ways people prefer to take their collagen
There are many people who claim taking collagen on an empty stomach provides them with the best results. Many people abide by this method because you need stomach acid to digest proteins, so in theory taking collagen on an empty stomach ensures you will be able to better break down the collagen. However, you do not need to take collagen on an empty stomach to obtain the benefits. Whether you decide to take it this way is up to you!
You’ll often hear it’s necessary to take vitamin C with collagen in order to see real benefits. This is partially true, given vitamin C is a nutrient that can help boost your body’s natural production of collagen. However, consuming vitamin C at the same time you take your supplement is not necessary to get the full benefits of collagen.
Some swear by taking collagen in the morning while your stomach is empty to maximize absorption. Others swear by taking it at night so your body has ample time to process the collagen while you sleep. To date, there has been no conclusive evidence that taking collagen at a certain time of day provides the best results, so take it when you like!
Don’t worry coffee lovers, mixing your collagen peptides in hot water will not damage the collagen or weaken the benefits in any way. In fact, one of the best features of collagen peptides is that they can dissolve in hot or cold liquids. Try it out in your favorite beverage to see what will work the best for you.
In the end, the best way to take collagen to maximize the benefits is the way you enjoy it most. This will help ensure you are taking collagen consistently, which is one of the simplest ways to see the most benefits and get the results you want. Find the way that works best for you, whether that’s in your morning coffee, with a smoothie at lunch or in tea before bed, and get ready to see results!