Collagen is the main protein in our bodies that helps support our strength, flexibility and movement.**
Around the age of 30, our body’s natural collagen production can start to decrease by 1% per year which may lead to the appearance of fine lines, saggy skin, and bones and joints that just don’t move like they used to. (We know…total bummer.)
Collagen peptides are a supplement that stimulate the activity of special cells in our body by supplying the building blocks needed to produce new collagen.** In other words, collagen is a VIP, Very Important Protein, because it’s 1/3 of all the protein in our bodies. (BTW, collagen is not a complete protein. It includes 8 of 9 essential amino acids.)
Great question. Current research suggests consuming between 10-20g of collagen peptides per day (the equivalent of 2-4 tablespoons). When taken daily in your coffee, smoothie, water, or even oatmeal, you can begin to see and feel the benefits of collagen:**^
- Promotes skin elasticity and hydration
- Promotes bone and joint health
- Supports hair thickness
- Supports joint comfort and mobility
- Supports nail growth
- Promotes a youthful appearance
